Coconut Flour


Is coconut flour suitable for keto or low-carb diets?

Coconut flour is naturally grain-free. It has a low Glycaemic Index of 51 in comparison to wheat flour which has a GI of 69. Its low-carb profile makes it ideal for those on low-carb, Keto, Banting, Atkins & Paleo diets.


How many carbs are in coconut flour?

Coconut flour has approximately 21g carbs per 100g portion. The same amount of wheat flour contains approximately 76g carbs.


Can I use coconut flour the same way as wheat flour in recipes?

When using coconut flour as an alternative to wheat flour you may need to add extra. We suggest adding small amounts until you find the perfect texture. Adding an egg can be a great way to achieve a fluffy texture when using coconut flour too.


Can I bake cakes and pancakes with coconut flour?

Yes, you can make low-carb cakes and pancakes. Any recipe that contains wheat flour can be adjusted and coconut flour can be used as a low-carb alternative.


Will coconut flour work in every recipe?

Any recipe that contains wheat flour can be adjusted and coconut flour can be used as a low-carb alternative.

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