Keto Cereal


Is Macadamia & Coconut Granola Keto friendly?

Most cereals contain grains in some form or other that are high in carbohydrates. Maria’s keto granola is grain free, made with coconut flakes, seeds, nuts, spices, vanilla and coconut oil all of which are low-carb and suitable for someone on a keto diet or for diabetics. None of the ingredients will spike your blood sugar.


What can you eat with Keto cereal to keep it low-carb?

To keep your bowl of cereal low-carb or suitable for keto diets simply add a full fat Greek Yoghurt and add a drizzle of double cream to keep your healthy fats up. Also delicious with strawberries, blueberries and other low-carb fruit.


What sweeteners are used in Keto cereals?

Many keto cereals on the market have artificial sweeteners. Maria Lucia Bakes keto cereals are unsweetened, instead the flavour comes from coconut oil, vanilla, cinnamon and lots of healthy fats from nuts.


What else can I make with Keto cereal?

Add keto granola to low-carb cakes or bread recipes. Crush keto cereal in a food processor, add melted butter and use for a keto cheesecake mix. Also delicious for added crunch as a topping on keto pancakes.


Is Keto cereal healthy?

Many commercial cereals are highly processed and contain all kinds of sugars and starches. Maria Lucia Bakes Keto granola is hand-baked in small batches using only high quality natural ingredients.


What kind of fat is used in the Keto cereal?

We use coconut oil in our keto cereals making it suitable for low-carb and keto diets. No palm oil or vegetable oils are used in our keto cereal.


I can't eat dairy, what else can I eat with Keto cereal?

Coconut milk is perfect with keto cereal as it has plenty of healthy fats that will keep you full for longer. Coconut yoghurt is also an option or any nut milks, such as almond milk.