How do I make Keto porridge?
Measure out 50g of keto porridge mix into a saucepan, add water and cook on a medium heat stirring consistently until it thickens to your desired consistency, usually about 4 mins. If it looks too thick add more water or nut milk to thin it out. Pour into a bowl and if desired add two tablespoons of double cream or coconut milk and if you have it some sugar free maple syrup or a few berries.
How many carbs are in a portion of Keto porridge?
Approximately 2g carbs per portion.
What ingredients are used to make this high protein?
Often when a product is advertised as high protein it has whey powder added to it. This keto porridge has hemp seeds in it which are naturally very high in protein.
Is this very similar to real oat porridge?
You certainly won’t mistake it for oat porridge by its appearance and taste however it hot and creamy and warming and sometimes when you are tired of eggs and bacon it is nice to have something familiar. Adding cream before serving and a little sugar free maple syrup make this a really delicious breakfast that is filling. The hemp seeds add a little bite to the texture as you would get if you used oat flakes.