Does No Added Sugar Granola contain honey?
We make this granola without any sweeteners, the flavour comes from cinnamon, natural vanilla, coconut oil. It does not taste sweet but has flavour. It is best enjoyed with plain Greek yoghurt and strawberries.
Is No Added Sugar Granola suitable for diabetics?
This Granola contains oats which are carbohydrates so it will have some impact of your blood glucose levels. We can’t therefore recommend it for diabetics, however we get feedback from some diabetics that they can eat it. The carbohydrate content per 100g is 13.6g which is very low by comparison to most Granola cereals on the market. An even lower carb Granola is our keto cereal.
Can I make Granola Bars with No Added Sugar Granola?
This is the perfect Granola to make bars from as it is unsweetened. Take some cereal and put it in a bowl. In a saucepan, gently warm nut butter, honey and coconut oil. Pour over cereal and mix well. Press very firmly into a tray lined with baking paper. Cut into squares. Once cool place in fridge or freezer. Store in fridge.
How do I make Bircher Muesli or overnight oats?
Soak a bowl of cereal in apple juice and Greek yoghurt and leave in the fridge overnight. Next morning the oats will have soaked up the liquid so add more juice until you have your preferred consistency. Stir and enjoy. Tip: add some grated apple and some berries for a delicious summer breakfast.